Since strawberries are in season decided to try a banana and strawberry smoothie recipe I had noted sometime back from a food magazine. Here’s how I made this refreshing and quite filling smoothie…
1 ½ cup of hulled strawberries,
2 tbsps oats,
2 cups low-fat yoghurt,
3 cups skimmed milk,
2 tbsp honey,
1 tsp poppy seeds,
Little grated nutmeg
Blend the hulled and washed strawberries into a puree. Keep aside.
Blend all the other ingredients except the nutmeg till smooth.
Pour about ¾ of a cup of the yoghurt blend into a tall glass then spoon some of the strawberry puree. Repeat this finishing off with the yoghurt blend. Finish with a swirl of the strawberry puree and sprinkle some nutmeg on top.