Banana and Strawberry Smoothie

Since strawberries are in season decided to try a banana and strawberry smoothie recipe I had noted sometime back from a food magazine. Here’s how I made this refreshing and quite filling smoothie…

Ingredients

1 ½ cup of hulled strawberries,

2 bananas,

2 tbsps oats,

2 cups low-fat yoghurt,

3 cups skimmed milk,

2 tbsp honey,

1 tsp poppy seeds,

Little grated nutmeg

Method

Blend the hulled and washed strawberries into a puree. Keep aside.

Blend all the other ingredients except the nutmeg till smooth.

Pour about ¾ of a cup of the yoghurt blend into a tall glass then spoon some of the strawberry puree. Repeat this finishing off with the yoghurt blend. Finish with a swirl of the strawberry puree and sprinkle some nutmeg on top.