Dal Bathua
I love leafy green vegetables and keep
experimenting with different ways of cooking them. My sister recently shared a
recipe for Dal Bathua which is a family recipe at her in-laws place. Now bathua
is a green which I have never really seen or had. It is more common in North
India and it is essentially available in winter. A lady here sold me a leafy
green saying it was bathua, but when I brought it home, hubby said it is not
bathua! I however went ahead with my sister’s recipe and I am sure it would
taste better with the real bathua...here is the recipe...
Ingredients
1 big bunch of bathua leaves,
½ a measure of masoor dal,
½ a measure of arhar dal,
Little less than ½ a measure of black urad
dal,
4-5 flakes of garlic,
2-3 green chillies (chopped),
Salt to taste,
½ tsp of cumin seeds,
A pinch of asafoetida,
2-3 chopped red chillies,
1 tbsp ghee
Method
Clean and wash the bathua leaves well. Chop
them finely. It is always better to wash vegetables before chopping them to prevent
loss of nutrients.
Place the chopped bathua leaves, washed
dals, whole garlic flakes, chopped green chillies, salt to taste and cumin
seeds with enough water in a pressure cooker. Cook this for about 3 whistles.
Open the pressure cooker when the pressure
releases on its own. Mash this well and add more water to get the preferred consistency.
Bring it to a boil and switch off the gas.
Season using the ghee, asafoetida and red
chillies. Serve hot with rice.
These laddus look like a great way to satisfy my sweet tooth without feeling guilty!
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